Forgiveness is not about justice, and it is not about what we deserve. It’s about healing.

Responding to a child’s request for another snack with “you’re not hungry, you just had a snack” can cause the child to distrust themself.

I'll be exploring the science of stress, how it affects us as humans, and how faith itself can serve as an intervention against stress.

If you sustain psychological trauma, treat yourself with care and deal with it as you would any other health issue.