Anxiety
If you are suffering from anxiety, rest assured, you are not alone. Anxiety is the most common mental health concern in the United States, with almost 20% of adults and 7% of children experiencing feelings of anxiousness.
Anxiety can come in many forms- from stress and panic attacks to social anxiety and any number of phobias. The end result is often a persistent state of nervousness and worry that can directly impact the quality of your life. Anxiety can also be exhausting- quite literally.
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We understand the impact anxiety and depression have on daily life, and our expert therapists are here to help. Whether you're dealing with stress, panic, or phobias, our tailored approach, including cognitive behavioral techniques, ensures you receive the care you deserve. Contact us today to start your journey towards better mental health and a brighter future with therapy for anxiety designed just for you.
If you feel you’re ready to begin your mental health journey, the first step is to contact Foundation Counseling Center by phone at (256)-497-1790 or online to discuss the type of therapy (individual, family, or group) you are seeking.
